体育运动可以提高空勤人员机体灵活性、协调性和稳定性,增强身体素质,延长飞行年限。相反,不适当地组织安排体育活动,会造成体育外伤,影响飞行训练。因此,首先应加强体育安全教育,坚持预防为主。体育安全教育是预防外伤的一个重要环节,克服麻痹思想,有计划地针对不同季节和运动项目,制定相应的预防措施,如冬季,运动准备时间适当延长;踢足球应重点保护踝关节;打篮球除保护踝关节外,腕 Sports can improve flight crew flexibility, coordination and stability, enhance physical fitness and extend the flight life. On the contrary, inappropriate organization and organization of sports activities can result in sports injuries and affect flight training. Therefore, first of all, we should strengthen the education of sports safety and stick to the prevention. Sports safety education is an important part of trauma prevention. Overcoming paralysis and planning for different seasons and sports programs in a planned way, such measures as prevention of paralysis should be made. For winter, exercise preparation time should be appropriately prolonged. Football should be focused on ankle protection. Basketball should be played In addition to protecting the ankle, wrist