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《体育与健康》是学生在校必修的一门课程,它不仅可以锻炼和提高学生的身体素质,让学生掌握各种运动项目的基本技巧和技能,还可以为国家培养和选送优秀的运动员,学校体育教学也因此意义重大。实心球投掷是一种非常能考查学生身体素质和身体协调能力的常规体育教学项目。但是在教学和考查中,我们往往只重视学生成绩的分析,认为实心球成绩只和身体素质有关,忽视了投掷技巧的重要性。本文从理论和实践两个方面阐述了实心球投掷技术的重要性和投掷技术的教学方法。
“Physical Education and Health” is a compulsory course for students. It can not only train and improve the physical fitness of students, make students master the basic skills and skills of various sports, but also train and select outstanding athletes for the country. School physical education is therefore of great significance. Solid ball throwing is a very routine physical education test that examines students’ physical fitness and body coordination. However, in teaching and examinations, we often only attach importance to the analysis of the students’ scores. They think that the performance of the solid ball is only related to the physical quality, ignoring the importance of throwing skills. This article elaborates the importance of the throwing technique of solid ball and the teaching method of throwing technique from two aspects of theory and practice.