运动方案一：滑冰大大小小的滚轴冰场、滑冰场开了不少家，你去过了吗？夏天的时候，你可以去滑滑旱冰，冬天的时候，又是滑水冰的好时候，滑冰对于协调能力的锻炼是很有帮助的。运动效果：有助于锻炼身体的协调能力，它可以使你的腿部肌肉更加结实而有弹性。同时，滑冰属于大 Sports program one: large and small roller skating ice rink, ice rink opened a lot of home, have you been there? In summer, you can go skating and skating. In winter, when skating is good, skating is helpful for coordination. Exercise effect: helps to exercise the body’s coordination, it can make your leg muscles more firm and flexible. At the same time, skating belongs to the big