如果你养成了伸懒腰的习惯,就能及时缓解压力和疲劳,在繁忙的工作、学习和生活中迅速得到放松,进而“满血复活”。伸懒腰究竟有何养生功效?伸懒腰,这个看似不太雅观的举动,实际上是一种既简单又方便的养生锻炼方式,不受时间和空间的限制,不仅能消除疲劳,还能起到促进血液循环及养护心脏的作用。 If you develop the habit of stretching, you can relieve the stress and fatigue in time, and quickly relax in the busy work, study and life, and then “revive”. Stretching What is the health benefits? Stretching, this seemingly unsightly act, in fact, is a simple and convenient way of health workouts, free from time and space constraints, not only to eliminate fatigue, but also play a facilitating Blood circulation and heart function.