论文部分内容阅读
随着人们生活水平的提高和膳食结构的改变以及保健意识的增强,素有“天然绿色食品”之称的森林蔬菜以其无公害、营养价值高、风味独特而日益受到人们的青睐。森林蔬菜生长在自然状态下,其营养成分大多高于栽培蔬菜,特别是维生素和无机盐含量较为突出,有的高出几十倍,甚至上百倍;有些山菜还含有一般植物中所没有的维生素D、维生素E、维生素B6、维生素B12及维生素K等。山菜不仅营养丰富且有医疗保健功效,几乎所有的山菜都可入药,
With the improvement of people’s living standard and dietary structure and the enhancement of health consciousness, forest vegetables known as “natural green food” are increasingly favored by people due to their pollution-free, high nutritional value and unique flavor. The growth of forest vegetables in the natural state, most of its nutritional content is higher than the cultivation of vegetables, especially vitamins and inorganic salts are more prominent, and some times higher than the number of times, or even hundreds times; some mountain vegetables also contain vitamins not found in general plants D, vitamin E, vitamin B6, vitamin B12 and vitamin K and so on. Mountain vegetables not only nutritious and health care efficacy, almost all of the mountain vegetables can be used as medicine,