很多蔬果既可以生吃,又可以熟吃。吃法不同,其性味和营养价值也会不同。梨:生吃清热熟吃润肺梨生吃有清热降火、润燥化痰、润肠通便的作用,还可以缓解上呼吸道感染患者所出现的咽喉干、痒、痛等症状。此外,生吃梨可以较好地摄入叶酸和维生素C。把梨切块后和蜂蜜或冰糖一起蒸着吃,可以起到滋阴润肺、止咳祛痰的作用。这样虽然会破 Many fruits and vegetables can be eaten raw, they can eat cooked. Different ways to eat, its taste and nutritional value will be different. Pear: raw eaten cooked eat Run Runli pear raw eaten with heat and heat, moistening phlegm, laxative effect, but also can relieve upper respiratory tract infection in patients with throat dry, itchy, pain and other symptoms. In addition, raw pears can be better intake of folic acid and vitamin C. Cut the pear and honey or rock sugar with steamed eat, can play a Ziyin lungs, cough and expectorant effect. Although this will be broken