好的睡眠对于健康来说,真的是太重要了。因为——谁都知道,长期睡眠不好会对身体造成危害。但究竟会有哪些危害,人们却一直比较模糊,似乎很多器官都会受到危害,又似乎因人而异。后来科学家对危害做了一个系统归纳,认为长期失眠的人,会比正常人少活7到10年,同时还会带来一系列危害,如容易感冒,易引起心脑血管疾病,衰老症状明显,记忆力减退,易怒等。这些危 Good sleep is really important for health. Because - everyone knows that long-term poor sleep can do harm to the body. However, what are the harms to come by, people have been rather vague, it seems that many organs will be endangered, but also seems to vary from person to person. Later scientists made a systematic summary of the hazards that long-term insomnia will survive 7 to 10 years less than normal, but will also bring a series of hazards, such as easy to catch cold, easy to cause cardiovascular and cerebrovascular diseases, obvious aging symptoms , Memory loss, irritability and so on. These are dangerous