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豇豆是北方人们喜爱的蔬菜之一,不仅具有较高的营养价值,还具有一定的药用价值。它性平、味甘咸,具有理中益气、健胃补肾、调颜养身、生髓消渴、解毒等功效。其含有丰富的维生素A、B、C,植物蛋白质,铁、镁、锰、磷、钾、叶酸等微量元素,尤其是其含有的磷脂,因磷脂可促进胰岛素分泌,参加体内糖代谢,是糖尿病人的理想健康食品。同时,肾虚、尿频、妇科功能性疾病患者也可适量多食。农户要获得高产,了解其习性进行科学栽培是关键。
Cowpea is one of the favorite vegetables in the north, not only with high nutritional value, but also has some medicinal value. It is flat, sweet and salty, with Li Zhong Qi, stomach tonifying kidney, tone Yan Yang Shen, raw marrow Diabetes, detoxification and other effects. It is rich in vitamins A, B, C, plant protein, iron, magnesium, manganese, phosphorus, potassium, folic acid and other trace elements, especially its containing phospholipids, because phospholipids can promote insulin secretion, participate in the body of glucose metabolism, diabetes People’s ideal health food. At the same time, kidney, urinary frequency, patients with gynecological functional disease may also be appropriate amount of food. Farmers to obtain high yield, understand their habits for scientific cultivation is the key.