如果不能消化牛奶中的乳糖,就有可能腹泻,但牛奶是钙的优质来源,应该如何取舍呢?为什么对乳糖不耐受?喝了牛奶或者吃了乳制品后,腹绞痛、腹泻,有可能是乳糖不耐受。乳糖是牛奶和乳制品中的主要糖分,要分解乳糖,需要小肠制造的乳糖酶,而乳糖不耐受患者则没有足够的这种酶,因此无法有效地消化牛奶和乳制品。不能被消化的乳糖就会在结肠中制造很多气体,让人出现各 If you can not digest milk lactose, it is possible diarrhea, but milk is a good source of calcium, how to choose? Why lactose intolerance? After drinking milk or eating dairy products, abdominal cramps, diarrhea, there is May be lactose intolerance. Lactose is a major sugar in milk and dairy products. Lactose is required to break down and requires lactase produced in the small intestine. Lactose intolerant patients do not have enough of this enzyme to digest milk and dairy products efficiently. Can not be digested lactose will create a lot of gas in the colon, people appear