有时候吃得好并不能满足营养的需要,给身体补充必须的滋润与营养格外重要!最简单的例子就是,给我们的细胞喝化妆水!我们强调主食的重要,是因为它富含的维生素B族群能让我们神采奕奕,皮肤与毛发都充满光泽,但是,因为机体的吸收功能限制,不是所有的 Sometimes eating well does not meet the nutritional needs of the body to add the necessary moisture and nutrition is particularly important! The simplest example is to give our cells drink lotion! We emphasize the staple food is important because it is rich in vitamins B group can make us look good, the skin and hair are shiny, but because of the body’s absorption function limitations, not all