在多种多样的健身方法中,反常态运动以其独特的健身功效,被历代养生学家认可并推崇。常见的反常态运动有倒立、爬行、倒走、赤足、狂啸、饿透等。倒立。人经常站立容易引发内脏下垂、脑供血不足、痔疮、腰痛、腿部肿胀等病症。而倒立能对 In a variety of fitness methods, abnormal movement with its unique fitness effect, recognized and respected by ancient health scientists. Common abnormal movements are inverted, crawling, go back, barefoot, mad whistling, hungry and so on. Inverted. People often stand easily lead to visceral ptosis, cerebral insufficiency, hemorrhoids, back pain, leg swelling and other illnesses. And upside down right