1.学会倾诉。患者内心困惑、焦虑时,应向医生、家人、朋友倾诉,争取大家的关心和帮助。2.主动吸收新知识。依照“活到老学到老”的格言,尽可能去接受新的知识。3.遵守生活秩序,饮食休闲要按部就班。留意自己的外观,身体要保持清洁卫生,房间院落也要随时打扫干净,从稳定规律的生活中领会自身的情趣。4.适当体育运动。一定是户外的见太阳的体育活动,阳光照射可促进 Learn to talk Patient confusion, anxiety, talk to the doctor, family, friends, fight for everyone’s concern and help. Take the initiative to absorb new knowledge. In accordance with the motto of “live old to old”, try to accept new knowledge. 3. To comply with the order of life, diet and leisure to step by step. Pay attention to your appearance, the body should be kept clean and sanitary, the courtyard of the room should be cleaned at any time, from the stable law of life to understand their own taste. 4. Appropriate physical activity. It must be outdoors for the sun’s sports activities, which can be promoted by the sun’s rays