夜里能否睡得好,晚上吃了什么很重要。《黄帝内经》里就有“胃不合则卧不安”的说法。临床营养学家也指出,导致睡眠障碍的原因之一,就是晚餐吃了不宜的食物。那么,晚餐吃什么有利于睡眠呢?牛奶:牛奶中含有两种催眠物 Sleep well at night, what to eat at night is very important. There is a saying in the Yellow Emperor’s Canon of Internal Medicine that the stomach does not fit but restlessly. Clinical nutritionists also pointed out that one of the reasons leading to sleep disorders, eating dinner should not be food. So, what to eat for dinner is conducive to sleep? Milk: milk contains two hypnotic