鱼配豆腐最利于补钙这一说法来自于维生素D和钙的配合。传统制作的豆腐含有钙但没有维生素D,鱼类的脂肪中含有少量维生素D,而维生素D有利于钙的吸收。其实,不这么吃,豆腐中的钙未必不被人体吸收,因为人的肝脏中储备有维生素D,牛奶、鸡蛋黄中也含有维生素D。 Fish with tofu is most beneficial to calcium from the claim that vitamin D and calcium. Traditional tofu contains calcium but no vitamin D, fish fat contains a small amount of vitamin D, and vitamin D is conducive to the absorption of calcium. In fact, do not eat so tofu calcium may not be absorbed by the body, because the human liver reserves vitamin D, milk, egg yolk also contains vitamin D.