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老年保健专家总结多年经验,为老年人设计了6条保健准则。一是目的。生活要有目的性。退休是老年人的一大关口,处理不好,对老年人的身心会造成极大影响。因此,老年人退休后最好能养成记日记的习惯,经常想想自己该做些什么,如
Geriatric health professionals have summed up many years of experience and designed six health guidelines for the elderly. First, the purpose. Life must be purposeful. Retirement is a barrier for the elderly and is not dealt with well and will have a tremendous impact on the physical and mental health of the elderly. Therefore, the elderly after retirement best to develop diary habits, often think about what to do, such as