闲情逸致时,亲手做一份色香味俱全的减压小菜,既活动筋骨,又凸显手艺,既享受到美味食物,又可以摄取营养,有效帮助减压。明虾沙拉原料:虾仁100克,青菜叶、黄瓜片、沙拉酱、葱丝、蒜末、色拉油、盐适量。做法:虾仁用水焯热,捞出盛盘;将青菜叶、黄瓜片、葱丝、蒜末与虾仁放在一起,加入沙拉酱、色拉油和少量盐,调拌均匀即可食用。营养分析:虾仁富含蛋白质,可补充身体所需,缓解心理紧张,增加自信。 When leisurely and carefree, personally to do a decompression dishes with appetizers, both active bones, but also highlight the craft, both to enjoy the delicious food, but also intake of nutrients, effectively help decompression. Prawn salad Ingredients: Shrimp 100 grams, green leaf, cucumber slices, salad dressings, spring onion, minced garlic, salad oil, salt amount. Practice: Shrimp boiled hot water, remove Sheng plate; the greens leaves, cucumber slices, onion, garlic and shrimp together, add salad dressing, salad oil and a small amount of salt, mix well and serve. Nutritional analysis: shrimp rich in protein, can complement the body’s needs, ease psychological stress and increase self-confidence.