近年来,西方许多国家崇尚生吃蔬菜。蔬菜生吃的好处很多,主要有两点:一是清爽可口,可增加食欲;二是免遭烹调过程中营养素的损失,尤其是维生素B族和维生素C的损失,所以蔬菜生吃可得到更多的维生素。究竟哪些蔬菜生吃好呢? In recent years, many western countries advocate raw vegetables. The benefits of raw vegetables are many, there are two main points: First, fresh and delicious, can increase appetite; Second, from the loss of nutrients in the cooking process, especially vitamin B and vitamin C loss, so raw vegetables can be more More vitamins. What vegetables are eaten raw?