这里向读者介绍一套韵律操.这套体操含有东方舞蹈成份,其特点是手臂和身体动作复杂,优雅而平稳.要为这套体操配上具东方特色的乐曲.清记熟各节动作,象跳舞一样连贯地做下来.1、预备姿势:站立,双臂屈于胸前,双肘在体侧,掌心向下,双手伸直,指尖接触于颏下.第1拍,靠颈部用力,将头向右移(图1).第2拍,恢复预备姿势,再向左侧做此动作.2、预备姿势:站立,双臂伸向两侧,指尖向上,肘稍弯(图2).第1——3拍,双臂徐徐上举,手 Here to introduce readers to a set of rhythmic gymnastics contains the oriental dance ingredients, which is characterized by the arm and body movements are complex, elegant and stable.To this set of gymnastics coupled with the oriental characteristics of the music.Clear cooked verse movements, Like dancing to do the same .1, preparatory position: standing, his arms bent on the chest, elbows on the side of the body, palm down, hands straight, fingertips contact with the chin under the first beat, by the neck Force, move the head to the right (Figure 1). The first beat, restore the preparatory position, and then to the left to do this action .2, preparatory position: standing, arms stretched to both sides of the fingertips upward elbow slightly bent Figure 2). The first 1-3 shot, his arms slowly move, hand