胸部是爱美女性十分关注的部位,但有时会苦于没有正确的健胸方法,下面我们为你网罗了多种健胸方法,款款都行之有效。饮食法:蔬果牛奶鱼肉能丰乳木瓜、鱼、肉及鲜奶等含丰富蛋白质的食物,均可健胸。黄豆、花生、杏仁、桃仁、芝麻及粟米等种子和坚果类,是有效的健胸食品,不妨多吃。橙、葡萄、西柚及番茄等含维生素C的食物,可防止胸部变形。 Chest is the beauty of women is very concerned about the site, but sometimes suffer from no correct breast method, here we have a variety of Breast Methods for you, the models are effective. Diet: fruits and vegetables milk fish can breast milk papaya, fish, meat and milk and other foods rich in protein, can breast. Soybeans, peanuts, almonds, peach kernel, sesame seeds and nuts and other seeds and nuts, is an effective breast food, may wish to eat more. Orange, grapes, grapefruit and tomatoes containing vitamin C foods to prevent chest deformation.