要想使身体松弛柔软,先从活动手指开始,因为手与脑及内脏器官紧密相连:当你发怒时,手就会颤抖。如果两手用力,头脑就会紧张,而双手放松,头脑就会冷静。手指僵硬,表示你身体存在着某些弱点和病兆。没有运动习惯和缺少时间运动的人,时常活动一下手指,做一下手指操,能够放松神经,增强大脑及内脏器官的功能,同时还能使你的手变得更加灵活、柔韧和生动。 To relax and soften your body, start with your finger because the hand is closely connected with the brain and internal organs: your hand trembles when you get angry. If you use both hands, the mind will be nervous, but hands relaxed, the mind will be calm. Your fingers are stiff and indicate some weaknesses and signs of illness in your body. People who have no exercise habits and lack of exercise time often move their fingers and fingers to relax the nerves and enhance the functions of the brain and internal organs while still making your hands more flexible, pliable and vivid.