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我今年52岁,身体很胖,父亲又是糖尿病人,医生说我属高危人群,我心里非常紧张。请问,高危人群该怎样预防糖尿病?
I am 52 years old. My body is very fat. My father is diabetic again. The doctor said I was a high-risk group and I was very nervous. Excuse me, how to prevent diabetes at high risk?