燕麦可谓谷物家族中的“明星”。可燕麦粒、燕麦米、燕麦片,哪种最好啊?整粒的燕麦粒β-葡聚糖保留最多,是最好的;其次是由燕麦粒去皮制成的燕麦米;再次是将燕麦米或燕麦粒压扁后制成的生燕麦片。不过,整粒的“燕麦粒”因为有皮的保护、结构紧实,需要经过提前浸泡,再加上长时间的煮制,得到最黏稠的燕麦粥。而经过磨皮的燕麦米,可以不用浸泡,直接放入电饭锅煮就可以了。将整粒的燕麦粒或燕麦米直接压扁制成的就是生燕麦片,这种燕麦片营养 Oats can be described as “star” in the cereal family. Oats, oats, oats, which is the best? Whole grain oat grain β-glucan retained the most, is the best; followed by peeled oats from oats made of rice; again will be Raw oatmeal made from oatmeal or oat grains squashed. However, the whole “oats” because of the skin protection, compact structure, need to go through soaking in advance, coupled with prolonged cooking, get the most sticky oatmeal. And after the dermabrasion of oats, you can not soak directly into the rice cooker can be cooked. The whole oat grain or oatmeal directly crushed is made of raw oatmeal, this oatmeal nutrition