一、发常梳:每天洗脸后,用胶木梳由前向后稍用力梳头20分钟。二,目常运:经常有意识地上下、左右转动眼珠,象戏曲中花旦那样练习运目。三、脸常搓:经常用手掌从唇中向外,两手五指从嘴角向上至眉心再向外搓摸脸面。四、班常压:两手中指在鼻梁两侧经常搓压。五、耳常捏:经常以拇指和食指第二关节夹捏平轮,至发热为止。六、齿常叩:经常磕叩牙齿,稍用力,空咬。七、津常咽:经常将唾液分三次缓缓咽下 First, the hair comb: face wash every day, with a bakelite comb before combing a little harder for 20 minutes. Second, the regular movement: often consciously from top to bottom, turn around the eyes, as Opera Hua Dan as practicing transport. Third, the face often rub: Often out of the lip with the palm of your hand, his fingers from the corner of his mouth upward to the eyebrows and then touch the face rubbing outward. Fourth, the class pressure: hands middle finger rubbing often on both sides of the bridge of the nose. Fifth, the ear often pinch: Often the thumb and index finger second joint pinch the flat wheel until fever. Six, tooth often knock: often knock on the teeth, a little hard, empty bite. Seven, Tianjin, Chang Yan: Often saliva will be slowly swallowed three times