“良好睡眠,健康生活”国际精神卫生组织主办的全球睡眠和健康计划于2001年发起了一项全球性的活动——将每年的3月21日,即春季的第一天定为“世界睡眠日”。“良好睡眠,健康生活”这是今年“世界睡眠日”的主题。口号喊得温馨,却依然“哄”不睡难眠的夜。春梦难成,时下“失眠族”的口头禅中,又无奈的塞进了一句新词:“极昼社会”。“春困”不困睡眠作为生命所必须的过程,是机体复原、整合和巩 “Good Sleep, Healthy Living ” The Global Sleep and Health Program hosted by the International Mental Health Organization launched a global campaign in 2001 - setting the first day of March 21, spring, World Sleep Day. “Good sleep, healthy life ” This is the theme of this year “World Sleep Day ”. The slogan shouted warm, but still “coax ” do not sleep sleepless nights. Difficult to spring dream, nowadays “Insomnia ” mantra, and helpless into a new word: “day day society ”. “Spring sleep ” not sleep sleep as a necessary process of life is the body recovery, integration and consolidation