宜动宜静调气血运动养生法是通过适量的运动来保养生命的方法。传统养生学认为,适量的活动(包括日常活动、体力劳动或体育运动等)可以活动筋骨,调节气息,畅达经络,疏通气血,调和脏腑,增强体质而使人健康长寿。如果人体缺乏必要的体力活动,机体内的气血在经络内的运行中就会迟缓而不通畅,脾胃运化食物的功能也会减退,从而导致消化不良,吸收营养成分的功能减弱。由于脾胃功能减弱,使得机体内的气血生成不足,致使正气虚弱,抗病能力下降而出现一系列症状。所以,长期缺乏运动的人,会出现食欲不振,精神萎靡,头昏心 Should move to quietly regulate qi and blood exercise regimen is through proper exercise to maintain life. Traditional health believes that the right amount of activities (including daily activities, manual labor or sports activities) can exercise bones, regulate the atmosphere, smooth the meridians, clear the blood, reconcile the organs, enhance physical fitness and make people healthy and longevity. If the body lacks the necessary physical activity, the body’s blood will be slow and unobstructed in the operation of the meridians, the function of the spleen and stomach to transport food will diminish, resulting in dyspepsia and decreased absorption of nutrients. Due to the weakening of the spleen and stomach, making the body lack of qi and blood generated, resulting in righteousness weakness, resistance to decline in a series of symptoms. Therefore, long-term lack of exercise, there will be loss of appetite, apathetic, fainting