红豆的营养红豆又名红小豆、饭豆、米豆、赤小豆。红豆富含淀粉,它具有“生津液、利小便、消胀、除肿、止吐”的功能,被李时珍称为“心之谷”。红豆蛋白质中赖氨酸含量较高。中医学认为,红豆味甘酸、性平、无毒,有化湿补脾、利尿消肿、清热解毒的作用,对脾胃虚弱的人比较适合。 Red beans red beans, also known as red beans, rice beans, rice beans, red beans. Red beans are rich in starch, which has the function of “Health fluid, Lee urine, deflation, addition to swelling, antiemetic ” function, by Li Shizhen as “Heart of the Valley ”. Red bean protein lysine content higher. Chinese medicine believes that red beans sweet and sour, flat, non-toxic, there Huashi spleen, diuretic swelling, detoxification role, the spleen and stomach more suitable for people.