本文从心理学的角度,谈心理健康是人体全面健康的重要一部分,人的健康包括二大部分,即我们通常所指的躯体健康和心理健康。要想完成有利于心理健康的因素,要学会调控激情,正确对待挫折,了解生理和心理是紧密相互影响和互为因果的,只有具备心理健康状态才能维护身心功能协调稳定,免除各种精神压力,更好地适应现代社会生活,对社会作出积极贡献。 This article from the psychology point of view, mental health is an important part of the overall health of the human body, including two parts, that we usually refer to the physical and mental health. To complete the factors that are conducive to mental health, we must learn how to control the passion, correctly handle the setbacks, and understand that physiology and psychology are closely interrelated and mutually causal. Only when we have mental health can we maintain the coordination of body and mind, and relieve all kinds of mental stress , Better adapt to the modern social life and make positive contributions to the society.