冬季,很多人以动物食品作为补身营养食品,其实很多素食也有很好的补身作用,有的甚至是动物食品所无法比拟的。芋头其质地细软,容易消化,适宜于胃弱、肠道疾病、结核病和恢复期病人食用。常食可增强机体的抗病能力及耐寒能力。红薯常吃红薯能防止肝脏 In winter, many people use animal food as nutritional supplements. In fact, many vegetarians also have a good remedy. Some are even unmatched by animal food. Taro its fine texture, easy to digest, suitable for weakened, intestinal diseases, tuberculosis and convalescent patients edible. Eat can enhance the body’s resistance to disease and cold ability. Sweet potatoes eat sweet potatoes can prevent the liver