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进入秋天,早晚气温变化加大,除温度下降外,气压也会发生较大变化,从而引发老年人心脑血管疾病发病率大幅上升。特别是高血压、动脉硬化患者,一定要当心脑中风。脑中风除应早发现、早治疗外,在日常生活中还须采取下列措施,可有效预防或减少脑中风的发生。早晚喝杯救命水:中风的发生与老年人血液粘稠度增高有关。人们经过一夜睡眠、出汗和排尿后,人体水分减少,血液粘稠度会升高。所以夜晚入睡前及早晨起床后,应喝下约200毫升白开水,可以降低血液粘稠度,起到预防中风的作用。每天吃2根香蕉:研究发现,每天吃1～2根香蕉,可使中风发病率减少40%。香蕉中含有丰富的钾盐,钾对于增强心脏的正常舒缩功能具有重要作用,还可抗动脉硬化,保护心血管。此外,香蕉中还含有降血压、润肠通便的物质。
Into the fall, sooner or later, the temperature changes increase, in addition to temperature drop, the pressure will also have a greater change, causing the incidence of cardiovascular and cerebrovascular diseases in the elderly increased significantly. Especially high blood pressure, atherosclerosis patients, we must be careful stroke. In addition to early detection of stroke, early treatment, the following measures must be taken in daily life, which can effectively prevent or reduce the incidence of stroke. Drink a morning and evening life-saving water: the incidence of stroke and the elderly blood viscosity increased. After a night of sleep, sweating and urination, the human body reduces water and blood viscosity increases. Therefore, before going to sleep at night and wake up in the morning, about 200 ml of boiled water should be drunk to reduce blood viscosity and prevent stroke. Eat 2 bananas daily: Study found that eating 1 or 2 bananas a day can reduce the incidence of stroke by 40%. Banana is rich in potassium salts, potassium for the heart to enhance the normal systolic function has an important role, but also anti-atherosclerosis, protect the cardiovascular. In addition, bananas also contain antihypertensive, laxative substance.