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“百年人生,逆境十之八九”。诸如考试落榜、工作解聘、官职被免、疾病缠身、情场失意等,常常会使人愤愤不平、叹息不止,有的人甚至一蹶不振、精神反常,心理上长期处于沮丧、懊悔、消沉、苦闷、忧伤的状态,不但影响工作、情绪和生活质量,更有害于身心健康。在这种情况下,如果面对现实,及时调整好心态,就能化解矛盾,使自己从苦闷、烦恼、消沉的泥潭中解脱出来。
“A hundred years of life, adversity ninety-eight”. Such as examinations, work dismissal, official duties, sickness, disappointment, etc., often make people angry, sigh more than some people even sluggish, mental disorders, psychologically depressed, regret, depression, depression, sadness State, not only affect the work, mood and quality of life, but also more harmful to physical and mental health. Under such circumstances, if we face the reality and adjust our attitude in good time, we will be able to resolve the contradictions and free ourselves from the mire of depression, annoyance and depression.