一夜睡眠后四肢舒展,并配以深呼吸,有吐故纳新、行气活血、通畅经络关节、振奋精神的作用,可以解乏、醒神、增气力、动肢节。中医有“人卧血归肝”、“人动则血运于诸经”之说。伸懒腰后,血液循环加快,全身肢体关节、筋肉得到了活动,睡意皆无,这样也就激发了肝脏功能。 After a night’s sleep limbs stretch, and accompanied by deep breathing, there is a new enticement, qi and blood circulation, smooth meridian joints, the role of uplifting, you can relieve fatigue, wake up God, increased strength, limbs. Chinese medicine has “people lying in the blood of the liver ”, “movement of the human blood is said by all the” said. Stretching, the blood circulation to speed up the body limbs joints, muscles have been active, drowsiness, this also inspired the liver function.