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俗话说:“老人喝粥,多福多寿。”从古到今,很多老年人都把这句话看作养生名言。的确,老年人患牙病的多,牙齿缺损的多,消化系统衰退,适当喝粥利于消化,特别是适当喝点药粥更益予养生和辅助治疗疾病。不过,如果天天喝粥,尤其是一天喝两三次粥,就不太合适了。长期以粥为食,容易造成老年人营养缺乏。中国人的粥,总的来说成分比较单一。北方的粥主要以大米、小米等谷物为主;南方人虽在粥里添加了少量蔬菜、肉、蛋或水果,
As the saying goes: “The elderly porridge, blessing more life.” "From ancient to modern times, many seniors put this sentence as a famous saying. Indeed, the elderly suffer from dental problems, many dental defects, digestive system decline, appropriate porridge conducive to digestion, especially appropriate to drink medicine porridge more beneficial to health and adjuvant treatment of disease. However, if every day porridge, especially if you drink porridge two or three times a day, it is not appropriate. Long-term porridge for food, easily lead to nutritional deficiencies in the elderly. Chinese porridge, in general, the composition is relatively simple. North porridge mainly rice, millet and other cereals; southerners in the porridge added a small amount of vegetables, meat, eggs or fruits,