乐一乐:想想开心的事、可笑的事,或读几个幽默风趣的故事,或去看一场轻松欢快的电影,放松一下紧绷的心弦,调整一下前进的步伐,都是有益的。唱一唱:一曲优美动听的歌曲,或许会唤起你对美好过去的回忆。歌是治疗忧郁的灵丹妙药,会把抑郁推向昨天,把欢乐带给今朝。让一让:姿态高一 Lele and Joy: It’s helpful to think about something happy, ridiculous, read a few funny stories, or watch a lighthearted movie, relax your tight heart and adjust your pace. . Sing a song: a beautiful song, may evoke your memory of the beautiful past. Song is a miracle cure for melancholy, will push depression to yesterday, bring joy to present. Let one: attitude higher