健康第二大基石——适量运动。运动对于健康非常重要。医学之父西波克拉底有一句话,传了2400年,他说:“阳光、空气、水和运动,生命和健康的源泉。”奥林匹克运动的故乡古希腊山上的岩石上刻了这样的字:你想变得健康吗?你就跑步吧:你想变得聪明吗?你就跑步吧;你想变得美丽吗?你就跑步吧。可见,跑步能使人健康,使人聪明,使人线条好。 Health, the second largest cornerstone - moderate exercise. Exercise is very important to health. There is a saying in Hippocrates, the father of medicine, which passed through 2400 and said: “Sunshine, air, water and movement, the source of life and health.” Such words are engraved on the rocks of the ancient Greek hill, the home of the Olympic Movement You want to get healthy? You run: you want to be smart? You run it; you want to be beautiful? You run it. Can be seen that running can make people healthy, smart people, good lines.