试一试,一天禁食,一天进食,三高会降下来。BBC有一部纪录片,叫《越饿越长命》。主持人Michael既是主持又是主角,他50岁出头,看上去40岁左右的样子,身形偏瘦但略有肚腩。首先他做了个简单的测试,闭上眼睛单脚站立,20岁的小伙子可以站35秒上下,50多岁的,20秒已经不错,这个平衡事关耳朵,无论外形多年轻,一试立刻可分辨。年纪大,机器坏,果然没有年轻人好。 Give it a try, one day fasting, one day eating, three high will come down. The BBC has a documentary called “The More Hungry the Longer Life.” Moderator Michael is both host and protagonist, his early 50s, 40-year-old look looks like, but a little slim stature pot. First of all, he did a simple test, standing close to one another with his eyes closed. A 20-year-old man can stand up and down for 35 seconds. A man in his 50s and 20 seconds is good. The balance concerns the ears, no matter how young the appearance is, Discernible. Older, bad machine, and sure enough no young people are good.