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西安读者: 本人在机关工作,长期伏案,常感腰背发板,上周因睡眠欠佳,晨起突感“落枕”了,颈后部、上背部疼痛不适,颈项活动欠利,不能自由旋转,俯仰也有困难,不能正常开展工作,到附近医院就诊经多次针灸推拿、服止痛药后好转,但是前几天因天热睡觉用空调后病情又加重了,请问老师如果害怕扎针灸,改用何种自然疗法可以标本兼治落枕啊?
Xi’an readers: I work in the office, long-term desk, often feel the back hair board, last week due to poor sleep, morning surprise “stiff neck”, and neck, back pain, unlucky neck activities, Can not freely rotate, pitch is also difficult, can not work normally, go to the nearby hospital after repeated acupuncture and massage, after taking painkillers improved, but a few days ago because of the heat to sleep with air conditioning after the condition is aggravated, may the teacher if the fear of bar Acupuncture, switch to what kind of natural therapies can treat both chronic pillow ah?