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老人防摔倒,就要平常加强体育锻炼,其中,板凳操是一个不错的选择。板凳操主要为老年人提供身体平衡感的训练,防止老人在行走和生活中出现意外摔伤。
Anti-fall elderly, it is necessary to strengthen physical exercise, of which, bench exercise is a good choice. The bench exercises mainly provide the elderly with body balance training to prevent the elderly from walking and living accidentally falls.