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糖尿病是一种常见病、多发病,我国糖尿病患病率在2%-4%,在发达国家甚至达到了6%-10%。到目前为止,世界上有糖尿病人1.5亿,我国有糖尿病人3000万以上。糖尿病可导致心脑血管疾病、肾功能衰竭、神经病变、肢体坏疽以致截肢等多种并发症,严重影响生活质量。然而,患了糖尿病后也不要过分悲观,因为,只要我们注意饮食,多参加运动,养成良好的生活习惯,糖尿病是完全可以控制的。下面是医学专家提出的控制糖尿病的12种方法,供大家参考。
Diabetes is a common disease, frequently-occurring disease, the prevalence of diabetes in China 2% -4%, even in developed countries reached 6% -10%. So far, there are 150 million people with diabetes in the world and more than 30 million people in our country have diabetes. Diabetes can lead to cardiovascular and cerebrovascular diseases, renal failure, neuropathy, limb gangrene and amputation and other complications, seriously affecting the quality of life. However, do not be over-pessimistic after suffering from diabetes because, as long as we pay attention to diet, exercise more and develop good habits, diabetes is completely manageable. The following are 12 medical experts put forward to control diabetes, for your reference.