登山具有怡神健身之功用,山中林壑清幽,景色优美,在金风吹拂的秋天,怎样才能使攀登更加轻松容易?这里向你介绍几个登山的小窍门。 做好热身运动 如果要攀登的山比较高或者平时较少参加攀登运动,那么,在登山之前做一些热身运动是很有必要的。即利用10-20分钟做一些肌肉伸展运动,尽量放松全身肌肉,这样攀登时会觉得轻松许多。 Mountaineering has the function of experiencing fitness, the hills of the quiet, beautiful scenery, in the golden wind blowing autumn, how to make climbing easier and easier? Here to introduce you to a few climbing tips. Do a good warm-up exercise If you want to climb the mountain is relatively high or usually less involved in climbing, then, do some warm-up exercises before climbing is necessary. That is to use 10-20 minutes to do some muscle stretching exercises, try to relax the body muscles, so climbing will feel much easier.