跨栏跑是田径教学的难点,也是运动损伤易发项目。在统计损伤原因时发现,不良的气候条件、准备活动不充分或针对性不强、技术素质差、场地器材不符合要求等,是导致跨栏跑教学中损伤发生的主要原因。跑跨中脚不慎踩到坑洼处,踝产生旋后动作,造成踝外侧韧带扭伤;有些学生由于踝部 Hurdle race is the difficulty of track and field teaching, but also easy to sport injury items. The main causes of injuries in hurdle teaching were found when the causes of injury were found. The bad weather conditions, inadequate preparation activities or poor pertinence, poor technical quality and substandard equipment did not meet the requirements. Running across the middle foot accidentally stepped on the potholes, the ankle spin action, resulting in ankle lateral ligament sprain; some students due to the ankle