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调查资料显示,城市老年人的运动方式多选择徒步走、跑步或健身操。人体各器官的老化是一个不完全同步的渐进过程,单一运动方式难以达到全面促进健康的功效。老年人普遍采用的徒步走、跑步等运动方式对平衡能力、上肢力量和柔韧性的增强并不明显。不同运动项目对老年人健康的功效不同,最好采取复合式健身。长跑等有氧运动对心血管和呼吸系统的益处最为显著,而心脑血管、呼吸系统、消化系统这三个方面的疾病正是60~69岁老年人住院的主要原因。肌肉质量和数量的退化以及最大收缩速度
Survey data show that the elderly in urban areas and more exercise options walking, running or aerobics. The aging of various organs of the human body is a gradual process of incomplete synchronization, and the single exercise mode can hardly achieve the effect of promoting overall health. Elderly people generally used walking, running and other sports on balance, upper limb strength and flexibility is not obvious. Different sports have different effects on the health of the elderly, it is best to take a complex fitness. The benefits of long-distance aerobic exercise on cardiovascular and respiratory systems are most significant. The three major causes of cardiovascular disease, respiratory system, and digestive system diseases are the elderly hospitalized people aged 60-69 years. Degradation of muscle mass and quantity, and maximum rate of contraction