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海鲜便当原料:白米饭、火腿片、油菜适量,盐烤三文鱼2块,米酒、紫苏旷、芝麻适量,咖喱粉、色拉酱、盐、黑胡椒粉各适量做法:煮熟的白米饭装盒,加焯好的油菜丁、少许米酒和几滴橄榄油,大火翻炒后再加入切成细丝的紫苏叶和熟芝麻拌匀即可。特点:入口鲜美柔韧鳗鱼便当原料:鳗鱼1片、蜂蜜1小匙、黑芝麻适量、萝卜丝少许、葱末1/2大匙、辣椒1小匙、蒜末1小匙、白饭1碗、黑甜豆少许、盐1/3小匙、香油1/2小匙、糖1/2小匙做法:将鳗鱼洗净,用刀面略刺几刀,再加入腌料腌20分钟使其入味。将鳗鱼放入烤箱约200℃烤6~8分钟,取出后刷上蜂蜜汁,再撒上黑芝麻,放在白饭上,烤
Seafood lunchboxes: white rice, ham, rape amount, salted salmon 2, rice wine, perilla, sesame amount, curry powder, salad dressing, salt, black pepper the right amount of practice: cooked white rice box , Add Cheuk good rape Ding, a few drops of rice wine and a few drops of olive oil, stir fry and then add thinly sliced basil leaves and cooked sesame mix well. Features: Imported tasty flexible eel lunch Ingredients: 1 eel, 1 tsp honey, black sesame amount, a little shredded radish, 1/2 teaspoon minced onion, 1 tsp chili, 1 tsp minced garlic, 1 bowl rice, black Sweet beans a little, 1/3 teaspoon salt, 1/2 teaspoon sesame oil, sugar 1/2 teaspoon practices: wash the eel, knife a few punctual knife, then add marinade marinate for 20 minutes. The eel into the oven about 200 ℃ roasted 6 to 8 minutes, remove the brush after the honey juice, then sprinkle black sesame seeds, on white rice, roasted