多数人知道,如果一个人受伤或者出现了感染,这时候正常的炎症反应有助于缓解病情;但另一方面,非感染性的慢性炎症会增加肥胖及多种疾病的风险。压力大、饮食不健康、体育锻炼少等,都会增加慢性炎症风险,那么,哪些食物有助于对抗这些反应呢?各类浆果比如草莓、蓝莓、黑莓等,它们都富含膳食纤维、维生素和矿物质。此外,浆果还富含花青素,这种植物化学物有很大的 Most people know that if a person is injured or has an infection, the normal inflammatory response at this time helps to alleviate the condition; on the other hand, non-infectious chronic inflammation increases the risk of obesity and a variety of illnesses. Stressful, unhealthy diet and low physical activity increase the risk of chronic inflammation. So what foods help to counter these reactions? All kinds of berries such as strawberries, blueberries and blackberries are all rich in dietary fiber, vitamins and minerals substance. In addition, the berries are also rich in anthocyanins, which are very large in phytochemicals