早餐宜选用瘦肉、水果早餐对人们白天的工作效率有很大的影响。科学家认为,早餐可以选用一些瘦肉、水果或果汁。如果在早餐后再喝一两杯咖啡或茶,会使人一上午处于兴奋状态,思维敏捷,反应迅速。但不能过量,否则咖啡的过度刺激会抑制大脑的思维,反而使大脑的反应迟钝。午餐宜选 Breakfast should choose lean meat, fruit breakfast on people’s work efficiency during the day have a great impact. Scientists believe that breakfast can choose some lean meat, fruit or juice. If you drink one or two cups of coffee or tea after breakfast, you’ll be excited in the morning and with quick thinking and quick response. But not excessive, or over-stimulation of coffee will inhibit the brain’s thinking, but slow the brain’s response. Lunch should choose