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本文介绍了皮划艇运动员训练中的疲劳产生机制,疲劳对机体的影响,以及在赛事与训练中对运动员疲劳的判断,了解运动性恢复的概念和产生,抑制运动后恢复过程的三个阶段产生超量恢复的规律,学会运用超量恢复的理论以便合理安排训练。随着科学的发展对运动性疲劳的发生又有进一步的揭示,巴甫洛夫学说的观点认为运动性疲劳是大脑皮层报复性作用的结果,当长时间重复同样的运动或长时间进行强度大的运动时,有大量冲动传至大脑皮层的相应神经中枢,神经细胞兴奋导致消耗增多,为了避免消耗过度导致损伤,当消耗到一定程度时,便产生保护性抑制。介于此种原因,本人通过查阅国内外相关文献,根据对个别皮划艇运动员训练疲劳和恢复的调查和研究,提取与其相关的对策与方法,希望对完善运动员疲劳后恢复能够提供一些帮助和借鉴。
This article introduces the mechanism of fatigue in kayak training, the effect of fatigue on the body, the judgment of athletes’ fatigue in competitions and training, the concept and generation of exercise recovery, and the three stages of post-exercise recovery process Resulting in the law of excess recovery, learn to use the theory of excess recovery in order to arrange a reasonable training. With the development of science to further reveal the occurrence of sports fatigue, Pavlovian theory that exercise fatigue is the result of retaliation of the cerebral cortex, when repeated for a long time the same exercise or for a long time intensity Of the movement, a large number of impulses spread to the corresponding nerve center of the cerebral cortex, nerve cells lead to increased consumption of excitement, in order to avoid excessive consumption of damage, when consumed to a certain extent, they produce protective inhibition. For such reasons, I refer to the relevant literature at home and abroad, based on individual kayak training fatigue and recovery of the survey and research, extraction and related countermeasures and methods, hoping to improve the recovery of athletes after fatigue can provide some help and Learn from