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养生这个词很大,也很有吸引力。上自耄耋老者下至青春年少,但凡希翼自己和家人健康长寿者都会关注养生,也都或多或少掌握一些养生知识。遗憾的是,恰恰是年富力强的中青年,尤其是办公室一族,常倚仗年轻力壮而忽视养生,或以时间有限身不由己为由,令健康透支。本文从“饮食、运动、心理”三个层面,为办公室一族养生提出一些新主张。养生,也都或多或轻力壮而忽视养生,或以时间公室一族养生提出一些新主张。
The term health care is great and appealing. Since the old man down to young and old, but Xi Yi himself and his family members will be concerned about the health and longevity of health, but also more or less to master some health knowledge. Regrettably, it is precisely the young and middle-aged who are young and energetic, especially those who work in the office. They often rely on young and strong and neglect their health, or overdrawn their health with the help of time constraints. This article from the “diet, exercise, psychological ” three levels, put forward some new ideas for the health of the office family. Health, but also more or less vigorous and neglect the health, or family room to raise some new ideas.