体育锻炼作为纠正心理缺陷的内容,不是一般运动训练和娱乐游戏活动,要想达到心理转移的目的,必须有一定的强度、质量和时间的要求。每次锻炼时间在30分钟左右,运动量从小到大,循序渐进。急躁、易怒的心理缺陷倘若你发现自己遇事急躁,感情容易冲动,那就应多参加下棋、打太极拳、 Physical exercise as a correction of psychological defects, not a general exercise training and entertainment game activities, in order to achieve the purpose of psychological transfer, there must be a certain degree of strength, quality and time requirements. Each exercise time in about 30 minutes, physical activity from small to large, step by step. Impatient, irritable psychological defects If you find yourself impatient, feeling impulsive, it should be more to participate in chess, taijiquan,