到底什么是最有效的减肥方法?这个问题一直让很多人困惑。目前减肥方法有两大类:食品减肥和自然减肥。而让自己瘦下来的最有效最安全的途径是——运动。恰当地运动,往往能够使人尽快地减肥,使体重保持在正常范围。那么什么样的运动最有利于减肥呢? 一般可选择运动节奏中等或较快的项目,规定距离的匀速跑(1500—3000米)、网球、羽毛球、健身操、体育舞蹈等都是较为理想的。 就运动强度而言,中等强度较适合。因为采用中 What is the most effective way to lose weight? This question has always puzzled many people. There are two main ways to lose weight: food to lose weight and natural weight loss. The most effective and safe way to slim down is - exercise. Proper exercise, often able to make people lose weight as soon as possible, to keep weight in the normal range. So what kind of exercise is most conducive to weight loss? Generally choose moderate or fast exercise pace of the project, the provisions of the distance uniform running (1500-3000 meters), tennis, badminton, aerobics, sports and dance are more ideal . In terms of exercise intensity, moderate intensity is more suitable. Because used