李连杰有一套简单而有效的健身计划。他的训练项目不拘形式,但绝对实用。首先是跑步。他认为跑步是最简单而且效果最好的健身方式,“一个不练习跑步的人根本不能叫作健身者。”他的工作繁忙,因此跑步的时间、距离、场所都不固定。但是只要有可能,他每天都要跑至少5公里。作为一名功夫影星,武术的相关训练自然是必不可少的。马步桩是基本功训练。李连杰练的是武术套路,武术套路最重视基本功。他年轻的时候能在大腿上压4个15公斤的杠铃片练习蹲马步。如果不负重,能 Jet Li has a simple but effective fitness program. His training program is informal but absolutely practical. The first is running. He thinks running is the simplest and best way to work out. “A man who does not practice running can not be called a gym at all.” He is busy with work, so his time, distance and place are not fixed. Whenever possible he runs at least 5 kilometers a day. As a kung fu movie star, martial arts related training is of course essential. Horse step is basic training. Lianjie practice is martial arts routine, martial arts routine most important basic skills. When he was young he was able to press four 15-kg barbells on the thighs to practice squatting. If you can not afford it