一个人是否快乐,可从以下10个指标来判断:1、每天运动快乐的人通常喜欢从事促进健康的活动,运动可以减少忧郁的发生。每天有适当步行的习惯,不论半小时或一小时都好,重要的是天天规律的运动。有些运动不适合某种疾病的病人,最好请教医师哪些运动比较适合个人健康。走路对多数人都适用。 A person is happy, from the following 10 indicators to judge: 1, people who exercise daily happiness usually like to engage in health promotion activities, exercise can reduce the occurrence of depression. Every day there is a proper walking habits, regardless of half an hour or an hour are good, what is important is the regular daily exercise. Some sports are not suitable for a disease of patients, it is best to consult a physician which exercise more suitable for personal health. Walking is suitable for most people.